Our Anti-Stress SuperpowerWhat yoga practitioners and meditators have been studying for thousands of years has recently gotten a lot of mainstream attention. According to the New York Times, “TicTok videos with the hashtag #vagusnerve have been viewed more than 64 million times and there are nearly 70,000 posts with the hashtag on instagram”. So, what exactly have we learned and why are so many of us doing practices to activate this all-important nerve?
- Cynthia Latimer
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