Our Anti-Stress Superpower

If you’ve ever been to a yoga class or practiced guided meditation, chances are, you’ve instantly felt a sense of calm when instructed to regulate your breath; “take a deep breath in. A long. . . slow, breath out. Continue like this; the breath long, slow, even and full”. As you read these instructions, you might notice your belly, ribs, and collarbones expanding as you breathe in, your body relaxing a little as you breathe out. This breathing technique of deepening and slowing both the inhale and the exhale is simple in practice but profound in its effect on the body. It may be one way to access our superpowers and manage stress effectively. 

It’s not uncommon to physically feel the body’s response to regulating breath; your muscles begin to relax, the mind may even become quieter, and you could experience a sense of calm. But, you may not have realized that regulating the breath this way ignites the parasympathetic nervous system and toning, possibly the most influential nerve in the body. The Vagus nerve is the longest cranial nerve, traveling from the brainstem through the body and connecting to just about every organ, influencing their function along the way while also controlling part of our autonomic nervous system, our rest and digest response. 

What yoga practitioners and meditators have been studying for thousands of years has recently received a lot of mainstream attention. According to the New York Times, “TicTok videos with the hashtag #vagusnerve have been viewed more than 64 million times, and there are nearly 70,000 posts with the hashtag on Instagram.” So, what exactly have we learned, and why are so many of us practicing to activate this all-important nerve?

Osea has been on top of this trend for some time. They have studied and understood the functions the vagus nerve plays in calming the body and, in turn, have created the always popular Vagus Nerve Bath Oil, Vagus Nerve Massage Oil, and Vagus Nerve Pillow Mist to assist in regulating stress, activating the body’s relaxation response, and improving our quality of sleep (just a few functions of the vagus nerve and possible effects we receive when toned).

Deep breathing is just one of the ways to stimulate this powerful nerve that also helps digest our food and encourages positive social relationships. Osea’s Vagus Nerve Oil was precisely designed for the soothing self-massage ritual. And they guide us through yet another simple but powerful technique designed to melt our tension away: 

Step One

• Begin with two pumps of body oil into the hands.

Step Two

• Cup your hands to your nose and inhale deeply.

Step Three

• Starting at your clavicle, gently massage in an upward motion along the left side of your neck. Repeat on your right side.

Step Four

• With two fingers, gently rub behind your earlobes.

Step Five

• Bring your hands to your chest, interlacing your fingers. Move your interlaced fingers behind your head keeping your head straight, but bring your gaze fully to the right. Maintain position until you experience a sensation of swallowing, a sigh or a yawn. Then repeat on the left side.

This simple technique is super soothing and helps you slip into a more relaxed state. Try before bed, or anytime you’re feeling stressed.

Compliment this therapeutic practice with the Vagus Nerve Bath Oil and the Pillow Mist to emerge anytime into a moment of calm wellbeing.