Mandy & Carly's Healthy Habits They Swear By

Wellness doesn’t have to be complicated to be impactful. Mandy & Carly are big believers in small, intentional habits that support feeling good - inside and out. These are the five healthy rituals they consistently come back to, the ones that ground their days, support their skin and sleep, and help them feel their best year-round.

Drink Lemon Water 🍋
Starting your morning with lemon water helps kick-start digestion, supports gentle detoxification, boosts hydration, and delivers a hit of vitamin C to support immunity and glowing skin. For an extra boost, add Juna Detox Drops - formulated to support liver function and daily cleansing in the simplest way possible.

Get Outside for Fresh Air 🌲
Even a 10–20 minute walk outdoors can reduce stress, boost mood, and increase circulation (hello, glow). Make it fun by pairing your walk with a favorite podcast; here are our favs:

• Good Hang with Amy Poehler – light, funny, and feel-good

• Wiser Than Me with Julia Louis-Dreyfus – thoughtful conversations with incredible women

• Huberman Lab – science-backed wellness insights

• Elton John’s Rocket Hour – music, stories, and pure joy

Bonus points if you have a cute fur buddy like Booker to go with you! 

Hydration for Your Skin 💧
Cold winter air combined with indoor heat can weaken your skin barrier, leading to dryness, irritation, and sensitivity. Now’s the time to seal in moisture and protect your skin.

• Use rich, nourishing creams like the Tammy Fender Intensive Repair Balm, Augustinus Bader The Rich Cream, and goop Beauty Youth-Boost Peptide Serum to reinforce the barrier and prevent moisture loss. 

• Layer in sheet masks weekly to replenish hydration and calm stressed skin. We love:

  • LAPCOS Vita C Sheet Mask for brightness

  • LAPCOS Glutathione Radiance Rescue Sheet Mask for glow and even tone

Get Your Zzz’s 😴
Sleep is one of the most powerful wellness tools—supporting hormone balance, skin repair, and mental clarity.
Tips for better sleep:

• Stick to a consistent bedtime

• Dim lights and reduce screen time in the evening

• Support your wind-down routine with gentle supplements like Alice Nightcap Mushrooms, Juna Sleep Gummies and Moon Juice Magnesi-om, which help relax the nervous system and prepare your body for rest

Get Grateful ✨
Gratitude can be a grounding, mood-boosting practice—especially during busy seasons. As you sip your Moon Juice Magnesium at night, take a moment to reflect on three good things that happened during your day. Small wins count. This simple ritual helps shift your mindset, calm your nervous system, and set the tone for restful sleep. 

We love you and hope these tips help you!

XO Mandy & Carly